Le bateau de Thésée

     Hemochromatosis is a metabolic disorder characterized by excessive iron absorption due to a deficiency in Hepcidin, which is particularly common in Northern Europe and worldwide. It results from mutations in the genes located on chromosome 6.      Hepcidin is a hormone synthesized in the liver that plays a role in iron metabolism. Its function is to regulate iron stores by inhibiting the absorption of iron in the intestinal mucosal cells. Therefore, in the absence of Hepcidin, iron is excessively absorbed and accumulates in the body. The accumulated iron can create toxic effects in the body. The main principle in the nutritional treatment of this disease is to control portion sizes of iron-rich foods and create a nutrition plan by combining them with other nutrients that reduce iron absorption. Both in terms of quantity and ease of absorption, the best source of iron is meat. Red meat contains more iron than white meat. Additionally, foods rich in i...

The school period is a time of physical growth and change, where children step out of the secure environment of their families and engage with the broader societal culture. It is a phase of identity formation, shaping their future adult lives. During this period, which covers ages 6 to 12, the foundations of lifelong habits are established. Growth in this stage is slow and continuous, but it accelerates during adolescence. A significant amount of energy, as well as proteins, vitamins, and minerals, are required for this growth process. The goal of child nutrition is to ensure normal and healthy growth and development while fostering healthy eating habits. The most common nutritional disorders seen in this age group include underweight or obesity, iron deficiency anemia, vitamin and iodine deficiencies, and dental cavities. Unfortunately, obesity is often accompanied by serious health problems such as metabolic syndrome. A child's eating habits are primarily influenced by their fami...